Mindfulness

Your wish …

  • Are you interested in mindfulness or stress management ?
  • Do you want to enlarge your offer in health management?
  • Do you want to support your collaborators and managers  in times of high complexity and agility?

My belief …

Since I have been in contact with mindfulness for the first time in 2011, its positive effects accompany me every day.

And I am convinced that it is also a useful approach in a work environment – for collaborators and managers.

To be aware of own reactions and behaviours is the precondition for leading others.

My participation in…

  • The “Mindful Leadership Conference” at the University Witten/Herdecke
  • The events at the “Oxford Mindfulness Centre” about “Mindfulness and Leadership” and “Mindfulness and Coaching”

allowed me to exchange with internationally renowned experts.

My certifications as

  • “Trainer for Progressive Muscle Relaxation” (Jacobson) and
  • “Trainer for stress mangement”

broadened my view on the topic.

Mindfulness and stress management can be part of coaching sessions or topics for trainings.

Would you like to strengthen your employees and managers?

I am looking forward to hearing from you.

My areas of expertise

“If we are not fully ourselves, truly in the present moment, we miss everything.”

Thich Nhat Hanh